“BCAA” stands for “branched-chain amino acids.” These amino acids make up 35% of your muscle mass and are usually used in hopes of reducing muscle soreness, supporting muscle growth, and sustaining muscle mass. BCAAs are “essential,” which means that they must be consumed through what you eat and drink, as opposed to “non-essential,” meaning that your body can manufacture them for you with proper nutrition.
Branched Chain Amino Acids
BCAA’s exhibit various bio-activities in muscles and play a significant role in improving athletic performance and endurance. BCAA’s also accelerate recovery from fatigue during and after exercise by promoting the synthesis of protein and major amino acids constituting muscle proteins. BCAA’s account for 50% of the essential amino acids in muscle protein.
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