CASEIN PROTEIN

Casein Protein, also found in milk, is a “slow” digesting protein. It helps prevent muscle protein breakdown, ultimately preserving muscle mass. Whey and casein work well together to prevent muscle breakdown. Because protein synthesis is dynamic, consuming milk sources of protein regularly at meals and snacks is recommended. Because casein provides benefits as a slow protein, do not use the hydrolyzed form, which is more rapidly broken down.

 

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